Fitness Centre Manager
Paul has 29 years' experience in the fitness industry in Australia and Canada through recreation centres, gymnasiums, personal training and pro sports (soccer and football).
He has worked on the Sunshine Coast since 1999 between Zest Health Clubs, Beach House Fitness and personal training before taking up the position of Manager with Noosa Springs Fitness Centre.
Paul’s expertise lies in personal training in the field of endurance sports and as such he understands the full spectrum of features and benefits of fitness practice from weight loss to triathlons.
Certificate III & IV Health & Fitness
Group Exercise Instructor
Certified Older Adults Trainer
Certified Adolescents Trainer
Punch Boxing Instructor
Punch Kick pad Instructor
Accredited Rehab Trainer
I began my own fitness journey in 2002. After the birth of my 2nd child I found myself 25kgs overweight. After a lot of hard work with my Personal Trainer, I was a new woman! This inspired me to become a Personal Trainer to help others reach their Health and Fitness goals.
Philosophy on Exercise
"You get out, what you put in. A longer healthier life has to be worth giving 100%"
- Certificate III & IV in Fitness
- Diploma of Sport and Recreation
- Diploma of Fitness
- Older Adults Trainer
- Children’s Trainer
- Rehab Trainer
- Functional Trainer
I am keenly
interested in assisting people to keep their bodies stronger, fitter and more
stable so they can confidently go about achieving what they want in life whilst
at the same time minimising those disease risks so often associated with
‘getting older’. Training muscles to
work together helps to promote strong, fluid movements that are relevant to
daily activity. This means training ‘movement’ rather than isolated muscles and
usually asking the cardiovascular system to do ‘a little bit more than usual’ –
but within each individual’s ability.
Balance and agility training also help in avoiding falls and making
quick decisions and movements that keep us safe and upright. “It’s never too late to make a change”
Ray is an ex-army physical training instructor with 12 years service in the military. He has operated his own gym FITNOOSA for the past 12 years specialising in personal training. Ray is highly qualified and experienced in a number of fitness areas and has a real passion for getting results for his clients. Ray's interets are his family, especially his three beautiful kids, Aussie rules football, golf and surfing.
Heather is a Silver Accredited swim Coach who has coached many swimmers to State and National level over the last 25years. Prior to moving to Noosa, Heather with her husband Ray owned and operated a commercial indoor Aquatic Centre for 15 years. This Centre catered for all levels of ability in their Learn to Swim program and all other activities involved in a aquatic facility.
Heather's involvement in the Aquatic Industry has also seen her contribute to the development of the sport of swimming through serving on National Coaching Committees, Education Department Consultative Committe Lecturing for Australian swimming and serving on several boards.
Always willing to share her knowledge Heather is the author of a Swimming manual called From the Pool's Edge which is endorsed by Australian Swimming.
• Diploma of Fitness (Australia)
• Certified Fitness Specialist, Australia
• Level 2 Strength and Conditioning Coach, Australia
• Australian rules football
• Resistance Training
Being fit and healthy gives more than it takes. My philosophy is simple, have fun, learn and improve. As a community we are constantly pushing the boundaries of what our bodies are capable of, whether it’s on the sporting field or at the office we are always looking for an edge.
A well balanced fitness program, specific to the individual, acknowledges this and has the capability to act preventatively against injury and illness while improving overall quality of life.
- Accredited rehab trainer
- Certificate III in Fitness
- Certificate IV in Fitness
- Diploma in Fitness
- Certificate IV in Massage
- Certificate IV in Training & Education
There is no quick fix, no magic pill or potion that can achieve the results of a healthy lifestyle. Exercise empowers you physically and mentally, it also empowers you to deal with obstacles you encounter in life. Fitness is personal and success comes from finding the right program that fits your lifestyle and desires.
- PT Cert 3-4
- Crossfit Level 1 Trainer
- Crossfit Endurance
- Crossfit Gymnastics
- Crossfit Strongman
- Ironedge Kettle Bell Level 1-2
What is your movement potential? I am passionate about body mechanics and efficient, safe movement. I will help you balance your strengths and weaknesses so you can enjoy activities you like to do. Focusing on flexibility, strength and intensity will improve your body posture and help you reach your goals be they sports-related, lifestyle or personal. Allow me share my knowledge and experience with you.