Fitness Centre

Cardio and Resistance Equipment

Experience the latest cardio equipment (treadmills, cross trainers, bicycles, rowing machines) that face an array of plasma televisions to provide entertainment while you build up a sweat. A full range of resistance equipment is also on hand to work every muscle group and improve strength. We have the premium Cybex Eagle range imported from the USA - Cybex is a world leader in the design and manufacture of premium quality cardiovascular and resistance training fitness equipment from its beginnings in the medical industry. Cybex pays particular attention to exercise biomechanics, making it unique in the fitness industry.

Vibration Training

Vibration training has achieved remarkable results for sports performance, weight loss, body toning and anti-ageing. Vibration safely and efficiently trains the muscles of those with a low tolerance to exercise. A 10 to 15 minute vibration session is equivalent to a fitness session of far greater duration.

Group Fitness

The cushioned floor and fantastic audio system of the group fitness studio is the perfect spot to enjoy one of the many exercise classes held each week. Try our yoga, aqua aerobics and a host of other classes based on the internationally reputed Les Mills format. Our classes are kept small  so you get all the attention from our qualified instructors that you need. Find out more about our class schedule.

View the Fitness timetable

Heated Swimming Pool

You can swim laps in our 25 metre heated pool or just relax in the beautiful surroundings after a workout.

The Plateau

The Plateau is where we hold some of our outdoor exercise programs. It's a beautiful, grassy area onsite near the Fitness Centre and enjoys a spectacular outlook over the Noosa Hinterland - join us.

Pilates Studio

Bern Pilates offers personalised equipment classes, private tuition, mat classes for all levels and pre and post natal courses.  Bernadette Smytz is a registered physiotherapist with over 25 years' experience and a pilates instructor with Pilates International. For information or to book a session please call Bernie 0412 667 719.
http://www.bernpilates.com.au/

Air Conditioned

The evaporative air-conditioning of the cardio, resistance training and group fitness areas makes Noosa Springs a comfortable place to exercise.

The Spa

Many members combine their exercise program with the benefits of the facilities of The Spa, such as:

• HydroMassage Pool
• Flotation Pool
• Far Infrared Sauna
• Steam Sauna
• Click here to view The Spa facilities.