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Fitness Centre

The Fitness Centre is a state-of-the-art complex offering a range of facilities that are unrivalled in the region. If you are interested in maintaining or improving your health and fitness levels and meeting a friendly bunch of like-minded people, there is simply no better place to do it. 

Cardio and Resistance Equipment

Cardio and Resistance Equipment

Experience the latest cardio equipment that face an array of plasma televisions to provide entertainment while you build up a sweat. Our True total body equipment, 12 pieces, including elliptical machines, treadmills and bikes, are intuitively designed with biomechanically correct movements for safe, comfortable and effective workouts. Completing the cardio suite are two Schwinn spin bikes and two concept 2 rowers. A full range of resistance equipment is also on hand to work every muscle group and improve strength.

Vibration Training

Vibration Training

Vibration training has achieved remarkable results for sports performance, weight loss, body toning and anti-ageing. Vibration safely and efficiently trains the muscles of those with a low tolerance to exercise. A 10 to 15 minute vibration session is equivalent to a fitness session of far greater duration.

Group Fitness

Group Fitness

The cushioned floor and fantastic audio system of the group fitness studio is the perfect spot to enjoy one of the many exercise classes held each week. Try our yoga, aqua aerobics and a host of other classes based on the internationally reputed Les Mills format. Our classes are kept small  so you get all the attention from our qualified instructors that you need. Find out more about our class schedule.

View the Fitness timetable

Heated Swimming Pool

Heated Swimming Pool

You can swim laps in our 25 metre heated pool or just relax in the beautiful surroundings after a workout.

Exercise physiologist

Exercise physiologist

Paula Magrani Do Rosario

M.Sc. (Exercise Science), Pilates & Yoga Teacher   

​Paula is from Brazil and relocated to Australia in 2009 to gain her qualifications as an Accredited Exercise Physiologist (AEP). She holds a Bachelor Degree in Physical Education (UFRJ), a Masters in Exercise Science (UNDA) and has been working an AEP with chronic disease management since 2011.

 Paula has also worked in various health clubs and fitness studios across Brazil and Australia, teaching Pilates, Yoga and Functional Training. She a certified Pilates Instructor with Pilates Institute of Queensland, has completed the STOTT PILATES® Matwork course and MyHealth Yoga teacher training. Paula is married and lives with her husband in Noosa Heads, where she loves spending time at the beach reading and meditating.  She is passionate about her job and truly enjoys being able to make a difference in people's lives by inspiring and nurturing positive changes physically, mentally, emotionally and spiritually.

Pilates Studio

Pilates Studio

Bern Pilates offers personalised equipment classes, private tuition, mat classes for all levels and pre and post natal courses.  Bernadette Smytz is a registered physiotherapist with over 25 years' experience and a pilates instructor with Pilates International. For information or to book a session please call Bernie 0412 667 719.
http://www.bernpilates.com.au/

Air Conditioned

Air Conditioned

The evaporative air-conditioning of the cardio, resistance training and group fitness areas makes Noosa Springs a comfortable place to exercise.

The Spa

The Spa

Many members combine their exercise program with the benefits of the facilities of The Spa, such as:

  • HydroMassage Pool
  • Flotation Pool
  • Far Infrared Sauna
  • Steam Sauna
  • Click here to view The Spa facilities.

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Fitness Class Schedule

You are welcome to join one of the fitness sessions

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Personal Training

Our highly qualified personal trainers are available

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